A training timer built for Brazilian jiu-jitsu practitioners. Follow HIIT and stretch routines made of real jiu-jitsu movements, such as shrimps, breakfalls and technical stand-ups, guided by demo videos and voice cues. The essential moves and programs are free, and a one-time Pro purchase unlocks everything. For iPhone and iPad.
Key Features:
- ✓27 moves, including shrimp, reverse shrimp, bridge, sit-through and Granby roll, each with a looping demo video
- ✓Steps, tips and how each move helps your jiu-jitsu
- ✓13 ready-made HIIT and stretch programs
- ✓Voice guidance for prep, work and rest (English, Japanese, Korean, Portuguese)
- ✓Custom routines built from any moves and timings
- ✓A daily pick and progress toward your weekly goal
- ✓Free: 16 moves, 3 HIIT and 2 stretch programs, and one custom routine
- ✓Pro is a one-time purchase, not a subscription
Perfect for:
- →Grapplers who want to train jiu-jitsu movements off the mats
- →Anyone building a habit of pre-class warm-ups or home conditioning
- →People who want to run intervals by voice cues without watching the screen
Submitted for App Store review on October 11, 2026. Once it is approved, you will be able to download it from this page.